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Go Skate! The Physiological Responses and Perception of Training on Inline Skates

The following is information from a pilot study that was conducted from June-July 2017 at Cleveland State University Go Skate! The Physiological Responses and Perception of Training on Inline Skates

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Wake Up to Life With Yoga!

Published on June 4, 2018 by in Uncategorized

The following is from a recent speech I gave May 24th, 2018  at Bailey Toastmaster in Euclid, Ohio As most of you may know that I am a yoga teacher.

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A Mobile Yoga Life In Review-2018

Published on December 25, 2017 by in Skating, Travel, Yoga

“Mobile Yoga” as a concept is showing the complimentary aspects of yoga and skating. Mobile Yoga as a lifestyle? Well, that would describe mine. In 2017, skating kept me “flying”

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