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Home Archive for category "Health & Fitness" (Page 2)
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Calmness of Mind, Restful Sleep and More With Regular Yoga Practice

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased

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Quick Tips For A Great Skate!

A few years ago I wrote the following tips for the  Rollerblade International website.  With the latest update to their site I can’t seem to find it.  As we move into

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University Yoga Students “Anecdotal” Experiences-Fall 2015

As I am gearing up for Spring semester at Cleveland State University, I realized that I didn’t reflect (aka post something here)  about Fall semester.  Looking back (and forward!) I

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