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Home Archive for category "Health & Fitness" (Page 2)
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Frequency vs. Duration

Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, faculty and staff. This may well be my most prolific

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Calmness of Mind, Restful Sleep and More With Regular Yoga Practice

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased

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Quick Tips For A Great Skate!

A few years ago I wrote the following tips for the  Rollerblade International website.  With the latest update to their site I can’t seem to find it.  As we move into

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