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“Proof” that Yoga is Beneficial to College Students

Published on May 4, 2015 by in Health & Fitness, Yoga

Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes made up of college students,

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30 Yoga Nidras in 30 days

We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has

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More Yoga, More Skating

  Practicing what I preach gets tough sometimes but if I am preaching it I’ve got to live it. I am always telling ¬†people “more yoga, more skating” believing the

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