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Bikram Yoga is HOT!

For the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it. It’s true.  Those who know the “yoga me” and know my

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A Valentine to Miami and the Great EsSkate

So it is almost a week since I returned from the sunshine and warmth filled annual inline skating event “The Great EsSkate” in Miami, FL USA.  Considering that it is

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The Elusive 100

Published on July 9, 2012 by in Health & Fitness

Two weeks ago I finished my 3rd attempt at 100 push-ups.  This time I managed 70 non-stop. And last week marked one year ( and my 45th year on this

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