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Home Archive for category "Health & Fitness" (Page 5)
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Still “Pushing” for 100

About this time last year I embarked on my first attempt to reach 100 pushups through the “7 Weeks to 100 Pushups“  program.  After completing the program I managed to

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Lengthening the Bulk-Yoga for Weightlifters

Chakrasana (Backbend) Over the winter an old inline skating friend of mine, Adam Steer and his business partner Ryan Murdock  asked me if I would shoot a short video on

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