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Home Archive for category "Health & Fitness" (Page 7)
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“Drop and Give Me 100!” Push-up Challenge

Published on May 17, 2011 by in Health & Fitness

My husband, always looking for fitness inspiration and apparently I am not enough, found this book “7 Weeks to 100 Push-Ups”  by Steve Speirs on Amazon and suggested I join

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Is Exercise Enough?

There are millions of people around the world  starting the fourth week of their New Years resolution, with many having resolved to improve their physical health by adding in more

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Mini-Study Part 2: “The Skate”

To complete  the “mini” study  that was conducted a few weeks earlier on some of the  benefits of sun salutation, efforts were turned toward skating. Once again Dr. Sparks and

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