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Home Archive for category "Health & Fitness" (Page 7)
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Is Exercise Enough?

There are millions of people around the world  starting the fourth week of their New Years resolution, with many having resolved to improve their physical health by adding in more

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Mini-Study Part 2: “The Skate”

To complete  the “mini” study  that was conducted a few weeks earlier on some of the  benefits of sun salutation, efforts were turned toward skating. Once again Dr. Sparks and

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Sun Salutation-A “Mini” Study

Surya Namaskara ( Sun Salutation) Prayer Pose Two weeks ago Dr. Ken Sparks of the Cleveland State University (CSU) Health, Physical Education, Recreation, and Dance department (HPERD) and head of

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