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Home Archive for category "Health & Fitness" (Page 8)
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Sun Salutation-A “Mini” Study

Surya Namaskara ( Sun Salutation) Prayer Pose Two weeks ago Dr. Ken Sparks of the Cleveland State University (CSU) Health, Physical Education, Recreation, and Dance department (HPERD) and head of

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Mobile Yoga in Piran, Slovenia!

I recently returned from a trip to Europe and had the pleasure of skating with two of my children and good friend and native Slovenian Franc Pirc  in Tartini Square

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Hydration & Fuel

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate.  Proper sports nutrition whether skating, running,

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