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formats

Cool Down Postures

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and feet that have been

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Mobile Postures

Since skating is “balance in motion” just moving forward on skates provides the opportunity to practice balance within the workout.  However, for those who have mastered the basics of moving,

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On-Skate Warm Ups

After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout.   Knee Bend with Breath

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