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Depression and Anxiety Decline after Participation in a Semester Long Yoga Class

The following was published August 30th, 2016 in the Psychology and Education Journal. Depression and Anxiety Decline after Participation in a Semester Long Yoga Class Jeremy E. C. Genovese &

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Calmness of Mind, Restful Sleep and More With Regular Yoga Practice

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased

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University Yoga Students “Anecdotal” Experiences-Fall 2015

As I am gearing up for Spring semester at Cleveland State University, I realized that I didn’t reflect (aka post something here)  about Fall semester.  Looking back (and forward!) I

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