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DOSTS-Days On Skates This Summer

Published on September 25, 2014 by in Fitness

In the words of Seals & Croft (yes, I am that old and kind of a hippy) “Summer breeze makes me feel fine…” But as usual, it has come and

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More Yoga, More Skating

  Practicing what I preach gets tough sometimes but if I am preaching it I’ve got to live it. I am always telling  people “more yoga, more skating” believing the

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Bikram Yoga is HOT!

For the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it. It’s true.  Those who know the “yoga me” and know my

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