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Mobile Postures

Since skating is “balance in motion” just moving forward on skates provides the opportunity to practice balance within the workout.  However, for those who have mastered the basics of moving,

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On-Skate Warm Ups

After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout.   Knee Bend with Breath

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Basic Skating Terminology

Published on May 23, 2010 by in Skating

Key Skating Terms The Following terms and definitions are taken from The Inline Certification Program Level 1 Manual.™  These terms will be referenced in skating drill and skill explanations throughout

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