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Fitness Magazine May Issue

Published on May 18, 2010 by in Press

The Mobile Yoga Workout is mentioned in this month’s Fitness Magazine as a part of the “Yoga Mash-Up” section. It is mentioned along with  “Koga,” Kickboxing + Yoga & “Yin

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Life Beyond Your Comfort Zone

The following is something that I wrote about 10 years ago when I was the inline skating “guru” for a website called “My Sports Guru.”  The post has been updated

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Warm-up/Cool Down for Feet/Ankles/Knees/Hips

Pawanmuktasana 1 (Anti-Rhuematic Series) are “subtle exercises” taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that can remove blockages, which prevent the free flow of energy in the

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