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Mobile Yoga Workout Rollen in Deutschland!

Published on June 23, 2010 by in Press

How can one not believe in universal energy? One day after finding out that my husband’s job would be temporary moving us to Germany at the end of the year,

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Extra! Extra! Read All About It!

Published on June 19, 2010 by in Press

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson.  Zach, a marathon runner and triathlete, writes a weekly

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Cool Down Postures

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and feet that have been

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