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Half Way is Okay

Published on June 30, 2011 by in Health & Fitness

Although because of “life” it took me more than the prescribed 7 weeks to get here, today was the day that I would see if I could really do 108

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Make it a Mala Instead

Published on June 8, 2011 by in Health & Fitness

Just about the first comment I received in regard to trying to accomplish 100 push ups in 7 weeks was from my yoga teacher Swami Atmarupa.  She said “It should

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