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The Benefits of Abhyasa

Published on November 15, 2013 by in Yoga

The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa.  Abhyasa is the transliterated sanskrit word that means “a

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Navratri-Festival of 9 Divine Nights

Published on October 8, 2013 by in Religion, Yoga

Navaratri, or “Nine Nights” is celebrated in many different parts of India at the beginning of autumn as this is thought to be a very auspicious time because of climatic

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“Calling Ganesha”: The Much-Loved Remover of Obstacles.

Published on September 3, 2013 by in Skating, Travel, Yoga

  Tomorrow I will be heading to Mumbai, India to conduct skating programs for the Inline Certification Program.   This will be my second trip to India with the first

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