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DOSTS-Days On Skates This Summer

Published on September 25, 2014 by in Fitness

In the words of Seals & Croft (yes, I am that old and kind of a hippy) “Summer breeze makes me feel fine…” But as usual, it has come and

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30 Yoga Nidras in 30 days

We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has

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