Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken from Asana Pranayama Mudra Bandha by Paramahamsa
In the last few weeks, we’ve certainly received a lot of buzz around Mobile Yoga. Some positive, some not-so-positive—but regardless of opinion, we are encouraged that thoughtful dialogue is
“Time is a created thing. To say ‘I don’t have time, ‘ is like saying, “I don’t want to.’” ~Lao-Tzu How often do we talk about not having enough time?