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Mobile Postures

Since skating is “balance in motion” just moving forward on skates provides the opportunity to practice balance within the workout.  However, for those who have mastered the basics of moving, stopping, and turning on skates and have successfully accomplished various yoga balance postures with feet firmly planted on the earth, you may want to give a rolling version of some of your favorite postures a try.

Skating ability and experience in performing various standing postures will determine the number and difficulty of postures that can be accomplished while skating.  Please honor your limitations.

Pranamasana (Prayer Pose) Beginner

Modified Virabhadrasana 1 (Warrior Pose) Beginner

Virabhadrasana 1 (Warrior 1) Intermediate-Advanced

Modified Forward Bend Intermediate

Saral Natarajasana (prepatory Lord Shiva's Pose) Advanced

Eka Padasana (One Foot Pose) Advanced

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