Facebook Twitter RSS

More Yoga, More Skating



Exploring Barcelona with friends earlier this month.

Practicing what I preach gets tough sometimes but if I am preaching it I’ve got to live it. I am always telling  people “more yoga, more skating” believing the two are the perfect combination for physical and mental health.  But to be authentic it can’t just be lip service.

In previous blogs I have written about how my yoga practice ebbs and flows.  While I often get discouraged by this I am comforted in knowing that it is always there for me.  It isn’t going anywhere and I can pick it up anytime and anywhere.   After 15 years of study and practice I have quite a few tools that I can pull out when needed and turn any moment into a yogic one.  So really there is no excuse not to practice daily.   Skating is the same for me as I have been skating for nearly 40 years on ice and inlines and in various disciplines.  The only draw back for skating outside is the weather and if it isn’t cooperating  then a 20 minute drive to the ice rink is the easy answer.   There’s no excuse.  So this week, the last of my 46th year, I have decided to get a jump on having a stellar 47th full of both yoga and skating and have begun to incorporate these two loves into my life daily.

For the yoga component, I have been getting pretty good at scheduling time for a daily practice. A little asana upon waking, followed by some pranayama, such as nadi shodhana to balance my often very unbalanced life ,and periodically throughout the day meditation in the form of mantra, yoga nidra, japa, etc. has been a regular source of spiritual nutrition for me.    It may be only 10-15 minutes at a time, or longer if time or patience permits,  or maybe I’ll even take a class.  I would like to do better, meaning spend more time with the physical, breath, and meditation practices, but I know something done regularly is better and more sustainable than a lots of something sporadically so I think that I am on the right track.  The bonus for me is that my older daughter Evan is also a yogini and practices regularly which is a great source of motivation.   While she usually does her own “yoga thing”  every once in a while she’ll invite me to join her for a  class or we will practice together at home-which serendipitously happened this week with a spontaneous session down by the beach!


Finishing up our practice with side by side inversions.

As for the skating, I have been inspired by a good friend of mine Franc in Slovenia who sends regular updates of his DOS (days on skates)  According to his latest check in a week ago, he had 167 DOS–which, if you look at the calendar, is close to a perfect record as we near the half year mark. Pretty impressive for someone who took up skating as an adult and even more impressive now that he is in his 70’s!  If Franc can make the effort daily, so can I!


Franc from behind on a sunset skate toward Piran, Slovenia. A much anticipated ritual of ours every time I visit!

This past week I decided to enlist my 8 year old daughter Jade on one of my skates, which made it all the better.  She is a figure skater and been on skates shortly after she could walk so she makes the perfect skating partner.  We navigated the streets of our city quite easily doing errands, eating ice cream and visiting friends, and while I am sure my heart rate didn’t get over 100, I know that I not only met but exceeded my daily goal because I was sharing my love for skating with my daughter.



Summer is finally here and I am looking forward to spending as much time enjoying it as I can.  After the winter vortex we had here in Cleveland, spending time outside in the warmth and sunshine is a no brainer.  Also, living near Lake Erie makes the perfect backdrop.   Whether I am inside or outside, I have the perfect venue for a yoga practice with a sound track of lapping waves.  As for the skating. I can skate right out my door or hop onto the next ice session while my daughter is practicing.

More yoga and skating. No excuses.



 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 

Bikram Yoga is HOT!

bikramFor the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it.

It’s true.  Those who know the “yoga me” and know my dedication to the study, practice and teaching of Satyananda Yoga, may be surprised at the above statement.  However, no one is probably more surprised than me.

As I started with the attitude  of “This is VERY different yoga.”  I have now moved toward “Well, there actually are quite a few similarities.” Instead of focusing on the differences, which are obvious if you know anything about Satyananda Yoga and Bikram Yoga, I decided to make an effort to look deeply and find the commonalities instead.  Probably a good approach for this new yoga experience and all of life, actually.

Bikram Yoga is a fixed set of 26 postures performed in a 105 degree heated room and was developed by Bikram Choudhury from Hatha Yoga.  And prior to the last month, my only exposure to Bikram were three classes I took outside the US last year.

The first was in Madrid, Spain where I only knew the word “cambio”(“change”) which came in handy between postures, but not for much else.  Luckily my very experienced friend was with me and I just followed her lead as well as my own limitations and made it through.  Although it was touch and go for a while, I finished the class and as gross at it was, I LOVED THE SWEAT!  The “pouring off of you, absolutely soaking wet” sweat.  Can’t even remember when I worked so hard that I sweated so profusely and it felt GREAT!  The next two class were a month later when I was in Singapore for a skating program and while I wasn’t yet sold on the practice, I loved the intensity and again, the sweat!

It took me almost a year to get to the local Bikram studio www.bikramcle.com which is one of only a handful of Bikram studios in all of Ohio and a short 25 minutes from my house.  Pretty lame of me considering the proximity, and even more lame given that I am actually distantly related to the studio owner. What kind of 4th cousin am I?

As of today  I have taken class 14 out of the last 30 days and I feel very inspired. Not inspired to abandon digging my “Satyanada hole” (See previous  “One Path, One Hole” post) and become a Bikram devotee, but inspired that I can still “dig deep” (hmmm…digging in a different way…maybe it can be the same hole?) and push myself, while still listening closely to my aging body.

That is where I really feel the benefit and the power in the Bikram practice.  I feel like an athlete again.  Something I haven’t really felt since I ran my last running marathon almost 25 years ago.

So I started the day today at 4:45am with a morning meditation practice and spent time reading from the plethora of Satyananda Yoga books on my shelf and by 10:00am I was a third of the way through the 90 minute Bikram class soaked to the bone.    Although I’m still not sure what to make of my new found “love”,  I feel some kind of positive shift happening.

Is my body getting more fit and flexible?  Probably.  Afterall, I read that the average person burns 800-1000 calories per class plus, I’m holding postures longer and experiencing deeper range than ever before.

Am I becoming more mentally strong?  Probably.  I don’t think  there is any other way to get through a Bikram class but to stay focused with present moment awareness-a definitive sign of mental fortitude.

But in addition to the above, and of course the sweat, which I believe I have made abundantly clear that I love, I am also learning new information and “teaching cues” for many of the postures that I have taught for years.  This benefits not only my personal practice but improves my yoga “tool box” so my students will benefit as well.  Another check in the plus column.

When it comes to study, practice and teaching, I am still very committed to Satyananda Yoga and to “digging one 10 foot hole, instead of ten 1 foot holes” as Swami Niranjanananda would say.  I am also well aware of the controversy that surrounds the man Bikram Choudhury and do not believe a safe and optimal Bikram Yoga experience is accessible for everyone.  But for me, the Bikram classes  have jump started my very stale physical yoga practice in a way that I did not expect and for that, I am very thankful.

So there you have it.  I am learning something new about yoga and about myself.

And it’s hot.


 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 

A Valentine to Miami and the Great EsSkate

Friday Night Skate down Ocean Drive-Great EsSkate 2014

Friday Night Skate down Ocean Drive-Great EsSkate 2014

So it is almost a week since I returned from the sunshine and warmth filled annual inline skating event “The Great EsSkate” in Miami, FL USA.  Considering that it is Valentine’s Day and I am reflecting on all the people and things that I love,  it is a perfect day to also profess my love for this skating event.



Very Frozen Shores of Lake Erie Euclid, OH

The Great EsSkate has been an early February staple 14 out of the last 15 years. Something for us Northerners to look forward to in hopes of getting out of the frozen tundra that is our reality.  A welcomed reprieve from this year’s “Polar Vortex” winter we are experiencing in the Northeast.  My trip was worth every penny of the astronomical 2 months out flight I purchased for nearly $600 bucks to go from life on Lake Erie (or is it the Moon?) to a few days of life on the Atlantic.

From my sunrise yoga practice on the beach each morning with a group of skaters, to my daily indulgence of cafe con leche, to skating without a care in the world over the Venetian causeway, to meeting up with dear friends for dinner,  or just sitting by the pool soaking up some much needed sun, I truly cherished every moment.   “This is so lovely” was my mantra for the 3 glorious days I spent there.

A poolside view-Richmond Hotel

A poolside view-Richmond Hotel

For me, and probably may others who have attended multiple Great EsSkate events, it’s  a bit of a “Ground Hog Day” experience.  But in a VERY good way.  The amazingly run skates (thank you Event Director Gene Cook and the National Skate Patrol), the sunshine and warmth (thank you South Florida in February), and the familiar faces who share a love for skating, are the constants that keep me coming back year after year for the exact same experience. Nowhere in the world is there an event, at least not to my knowledge, that brings skating, warmth and fun together better than the great EsSkate does.


Sunny Shores of South Beach, Miami FL

So on this snowy Valentine’s Day in Euclid, OH with a lot of love in my heart, I am feeling very blessed to have had my weekend in Miami, FL.  Thank you to all the wonderful volunteers who keep this event going each year, to that new friends that I met, and to the old ones that agreed to eat Haitian food yet again this year.

Lots of love to all of you who make this event a love of mine and who will keep me coming back next year! 

Taking a snack break during Saturday's 26 mile skate

Taking a snack break during Saturday’s 26 mile skate

Great EsSkate Volunteers at Registration

Great EsSkate Volunteers at Registration

Sunrise Yoga on the Beach

Sunrise Yoga on the Beach

Saturday Morning Group Up Before 26 Mile Skate

Saturday Morning Group Up Before 26 Mile Skate

Artist Tom Cocotos Art Space-Art Center South Florida Lincoln Road

Artist Tom Cocotos Art Space-Art Center South Florida Lincoln Road

Friends Eating Haitian Food at Tap Tap

Dinner with friends at Haitian restaurant Tap Tap

 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© © 2012 Mobile Yoga Workout ALL RIGHTS RESERVED