Mobile Yoga Update

  • Posted On Tue, August 27th, 2019

The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the serenity and deep physical and mental relaxation that is inher...

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Wake Up to Life With Yoga!

  • Posted On Tue, April 23rd, 2019

As most of you may know that I am a yoga teacher. I have been studying, practicing and teaching yoga for almost 20 years and I am initiated into the Satyananda Yoga lineage out of Bihar Indi...

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Skating Research

  • Posted On Tue, April 23rd, 2019

 The Results With just about any research, a small sample size decreases statistical power. That is if there is something to be detected in a study, the larger the sample size, the more likely...

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International Yoga Nidra Conference

  • Posted On Sun, September 08th, 2019

In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confernce was a vision of Richard Miller's of iR...

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Mobile Yoga - Blog with us

From my experience as a skater and as a skating instructor, I have witnessed the many physiological and mental benefits of inline skating regularly. For me personally, skating has been an extremely enjoyable form of physical activity that has helped keep me healthy, strong and relatively pain free for most of my adult life. As a skating instructor, it has been rewarding for me to see how consistent and focused skating sessions can quickly improve a skater’s skill level, boosting their confidence and ability to skate further and faster, introducing them to all the amazing places (physically, mentally and emotionally) a pair skates can take them.


Skating with Rollerblade Kids 2019

Cleveland, Ohio