NEWS
Mobile Postures
May 24, 2010
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Since skating is "balance in motion" just moving forward on skates provides the opportunity to practice balance within the workout. However, for those who have mastered the basics of moving,...
On-Skate Warm Ups
May 23, 2010
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After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout.
