BREATHING & MEDITATION PRACTICES
BREATH EXERCISES
(PRANAYAMA)
The following are recordings of Pranayama Practices to help you make the most of your Mobile Yoga Workout.
Abdominal & Thoracic Breathing
Nadi Shodhana Stage 1, Tech. 1
Full Yogic Breath & Nadi Shodhana Stage 1, Technique 1
Nadi Shodhana Stage 1, Technique 1 with Antar Mouna
YOGA NIDRA
(PSYCHIC SLEEP)
"Yoga nidra means psychic sleep. Sleep rests the body, but yoga nidra rests both the mind and body. When you are asleep, your consciousness sleeps in your astral body, but in yoga nidra your consciousness is awake within. Yoga nidra performs two beneficial functions. It removes fatigue and invigorates the body. The stresses and strains of daily life create tensions and these rob the mind of its serenity. Yoga nidra removes tensions and restores the elasticity of your mind." ~Swami Satyananda Saraswati
The following recordings of Yoga Nidra practices are in the style of Satyananda Yoga Nidra.
Yoga Nidra 4 Essential Stages
Yoga Nidra 4 Essential Stages & Sankalpa
Yoga Nidra w/ Sankalpa & Opposites
Yoga Nidra Stages 1-5, 7 & 8 (2 Sets of Opposites)
Yoga Nidra w/ Sankalpa (Resolve)
Yoga Nidra Double Body Rotation
Yoga Nidra Stages 1-8
8 Stage Temple Story
MEDITATION
These are recordings of various beginning meditation practices to help you be aware of, and let go of external and internal stimuli, lengthen your ability to sit still, and improve your overall ability to concentrate.
To find additional yoga and skating recordings and videos please visit the The Mobile Yoga Workout on YouTube.
