Mountain Pose (Downward Facing Dog)



  • Begin in Table Position placing your hands directly underneath the shoulders, knees under the hips, roll the toes under.
  • On an inhalation, lift the buttocks upward rising onto the toes.
  • On the exhalation press the hips back and the heels downward, allowing the head to lower between the arms.
  • In the final position the back and legs form two sides of a triangle and heels will be against the ground.
  • Hold this position for up to 3-5 breaths.
  • Release the pose on an inhalation rising back up onto the toes, exhale and return to the starting position.
  • Repeat 5-7 times