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Frequency vs. Duration

Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, faculty and staff. This may well be my most prolific

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2016 Spring/Summer Travel Journal

For the last 8 weeks I have spent more time in planes and abroad then ever!  Here is a quick run down of my recent travels: 8 May-Trevisio, Italy No

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Calmness of Mind, Restful Sleep and More With Regular Yoga Practice

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased

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