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Quick Tips For A Great Skate!

A few years ago I wrote the following tips for the  Rollerblade International website.  With the latest update to their site I can’t seem to find it.  As we move into

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University Yoga Students “Anecdotal” Experiences-Fall 2015

As I am gearing up for Spring semester at Cleveland State University, I realized that I didn’t reflect (aka post something here)  about Fall semester.  Looking back (and forward!) I

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What Have You Done for YOU today?

Published on November 2, 2015 by in Uncategorized

What have you done for yourself today? This is the question I ask myself at the end of everyday and all too often I am less then thrilled with the answer. So

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