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2016 Spring/Summer Travel Journal

For the last 8 weeks I have spent more time in planes and abroad then ever!  Here is a quick run down of my recent travels: 8 May-Trevisio, Italy No

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Calmness of Mind, Restful Sleep and More With Regular Yoga Practice

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased

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Quick Tips For A Great Skate!

A few years ago I wrote the following tips for the  Rollerblade International website.  With the latest update to their site I can’t seem to find it.  As we move into

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