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Gratitude is the Best Attitude

Published on December 31, 2014 by in Meditation

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small “wins” in her

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Never. Forever. Always.

Published on November 18, 2014 by in Meditation, Yoga

Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue. When people say things to me like  ”I would

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I Love Yoga Nidra

Published on October 9, 2014 by in Meditation, Yoga

Plain and simple. I made it through the self-imposed “30 Yoga Nidras in 30 Days” challenge without missing one day.  Having practiced yoga regularly for over 14 years, I can say that

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