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“Proof” that Yoga is Beneficial to College Students

Published on May 4, 2015 by in Health & Fitness, Yoga

Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes made up of college students,

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Power of Thought

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein I recently finished the book “Co-Creating

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Gratitude is the Best Attitude

Published on December 31, 2014 by in Meditation

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small “wins” in her

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