Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue. When people say things to me like “I would
(Read More…)
I Love Yoga Nidra
Plain and simple. I made it through the self-imposed “30 Yoga Nidras in 30 Days” challenge without missing one day. Having practiced yoga regularly for over 14 years, I can say that
(Read More…)
30 Yoga Nidras in 30 days
We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has
(Read More…)