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Bikram Yoga is HOT!

For the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it. It’s true.  Those who know the “yoga me” and know my

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New Year, New Moon, New You

Published on January 1, 2014 by in Yoga

It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make its

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The Benefits of Abhyasa

Published on November 15, 2013 by in Yoga

The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa.  Abhyasa is the transliterated sanskrit word that means “a

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