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Surya Namaskara-The Perfect Yoga Practice

Published on October 16, 2010 by in Yoga

While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on

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Cool Down Postures

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and feet that have been

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Warm-up/Cool Down for Feet/Ankles/Knees/Hips

Pawanmuktasana 1 (Anti-Rhuematic Series) are “subtle exercises” taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that can remove blockages, which prevent the free flow of energy in the

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