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Home Archive for category "Yoga" (Page 9)
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Cool Down Postures

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and feet that have been

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Warm-up/Cool Down for Feet/Ankles/Knees/Hips

Pawanmuktasana 1 (Anti-Rhuematic Series) are “subtle exercises” taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that can remove blockages, which prevent the free flow of energy in the

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Rest, Relaxing, and Meditative Postures

Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken from Asana Pranayama Mudra Bandha by Paramahamsa

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