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Mobile Yoga Skating Tips #2 “Turns & Stops”

Published on March 26, 2011 by in Skating

My daughter Jadyn-The cutest skater I know! The following are a few more skating tips for those of you who would like to increase your skating skill repertoire to include

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Mobile Yoga Skating Tips #1

Published on February 23, 2011 by in Skating

The following are a few reminders to help you get the most out of your skating workout. The highlighted skills have a video link attached. Getting Started Be sure to

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Mini-Study Part 2: “The Skate”

To complete  the “mini” study  that was conducted a few weeks earlier on some of the  benefits of sun salutation, efforts were turned toward skating. Once again Dr. Sparks and

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