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Video & Audio

The following are Free Skating Videos, Meditation & Breath Recordings and other skating and yoga related information to help you make the most out of your Mobile Yoga Workout.

SKATING

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Skate in the Snow with Sled Dogs Snowskates!

RB Tips for Beginners

Tips for Beginners

Benefits of Skating

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Balance & Technique Tips

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Controlling Speed

Skating in Stuttgart, Germany

Heel Stop

BREATHING EXERCISES (PRANAYAMA)

Abdominal Breathing

 Abdominal & Thoracic Breathing

 Full Yogic Breathing (20 Minutes)

Vioma Stage 1 (Interruption of Inhalation)

Viloma Stage 2 (Interruption of Exhalation)

MEDITATION

Breath Awareness Meditation

YOGA NIDRA (Psychic Sleep)

Yoga Nidra Stages 1, 3. 4 & 8

Yoga Nidra 4 Stages

Yoga Nidra w/ Sankalpa (Resolve)

Yoga Nidra for Chronic Pain 

 Yoga Nidra  Stages 1-5, 7 & 8

  Yoga Nidra Stages 1-8 

 8 Stage Temple Story


ANTAR MOUNA (Inner Silence)

 Antar Mouna Stages 1 & 2

Antar Mouna (Inner Silence) Stages 1-3


KAYA STHAIRYAM (Body Steadiness)

Kaya Sthairyam Stages 1-3 &12  (Body Steadiness)

 Kaya stairyam 1-4 & 12(Body Steadiness)

Kaya Sthairyam 1-10 & 12

ADDITIONAL FITNESS ARTICLES & INFORMATION RELATED TO YOGA & SKATING

Shapeshifter Yoga

Rollerblade Fitness Articles

Inline Certification Program

Skating First Hockey

Tuck Sleep Article on Benefit of Yoga Nidra

 

 

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