Free Downloads, etc.
The following are videos, free downloads and other skating and yoga information to help you make the most out of your Mobile Yoga Workout.
Use Your Skates
SKATING SKILLS
Stopping
BREATHING EXERCISES (PRANAYAMA)
MEDITATION
Kaya Sthairyam (Absolute Stillness) Stages 1-3 & 12
ADDITIONAL FITNESS ARTICLES & INFORMATION RELATED TO SKATING