The following are Free Skating Videos, Yoga Practice MP3 downloads, and other skating and yoga related information to help you make the most out of your Mobile Yoga Workout.

Skate in the Snow with Sled Dogs Snowskates!

Tips for Beginners

Benefits of Skating

Balance & Technique Tips

Controlling Speed

Skating in Stuttgart, Germany

Heel Stop

BREATHING EXERCISES (PRANAYAMA)

Vioma Stage 1 (Interruption of Inhalation)

Viloma Stage 2 (Interruption of Exhalation)

Abdominal Breathing

 Abdominal & Thoracic Breathing

 Full Yogic Breathing (20 Minutes)

MEDITATION

NEW PRACTICE!  8 Stage Temple Story
NEW PRACTICE!  Antar Mouna (Inner Silence) Stages 1-3

Yoga Nidra w/ Sankalpa (Resolve)

 Antar Mouna Stages 1 & 2

 Yoga Nidra  Stages 1-5, 7 & 8

  Yoga Nidra Stages 1-8 

Breath Awareness Meditation

Kaya Sthairyam Stages 1-3 &12  (Body Steadiness)

NEW! Kaya stairyam 1-4 & 12(Body Steadiness)

Yoga Nidra 4 Stages

Yoga Nidra for Chronic Pain 

Yoga Nidra Stages 1, 3. 4 & 8

ADDITIONAL FITNESS ARTICLES & INFORMATION RELATED TO YOGA & SKATING

Shapeshifter Yoga

Rollerblade Fitness Articles

Inline Certification Program

Skating First Hockey