The following are Free Skating Videos, Yoga Practice MP3 downloads, and other skating and yoga related information to help you make the most out of your Mobile Yoga Workout.
BREATHING EXERCISES (PRANAYAMA)
Vioma Stage 1 (Interruption of Inhalation)
Viloma Stage 2 (Interruption of Exhalation)
NEW PRACTICE! Antar Mouna (Inner Silence) Stages 1-3
Kaya Sthairyam Stages 1-3 &12 (Body Steadiness)
NEW! Kaya stairyam 1-4 & 12(Body Steadiness)