Video & Audio
The following are Free Skating Videos, Meditation & Breath Recordings and other skating and yoga related information to help you make the most out of your Mobile Yoga Workout.
Benefits of Skating
Balance & Technique Tips
Controlling Speed
Skating in Stuttgart, Germany
Heel Stop
BREATHING EXERCISES (PRANAYAMA)
Abdominal & Thoracic Breathing
Full Yogic Breathing (20 Minutes)
Vioma Stage 1 (Interruption of Inhalation)
Viloma Stage 2 (Interruption of Exhalation)
MEDITATION
YOGA NIDRA (Psychic Sleep)
Yoga Nidra w/ Sankalpa (Resolve)
ANTAR MOUNA (Inner Silence)
Antar Mouna (Inner Silence) Stages 1-3
KAYA STHAIRYAM (Body Steadiness)
Kaya Sthairyam Stages 1-3 &12 (Body Steadiness)
Kaya stairyam 1-4 & 12(Body Steadiness)
ADDITIONAL FITNESS ARTICLES & INFORMATION RELATED TO YOGA & SKATING
Tuck Sleep Article on Benefit of Yoga Nidra
[…] Free Downloads, etc. […]