The following are Free Skating Videos, Meditation & Breath Recordings and other skating and yoga related information to help you make the most out of your Mobile Yoga Workout.

SKATING

Skate in the Snow with Sled Dogs Snowskates!

Tips for Beginners

Benefits of Skating

Balance & Technique Tips

Controlling Speed

Skating in Stuttgart, Germany

Heel Stop

BREATHING EXERCISES (PRANAYAMA)

Abdominal Breathing

 Abdominal & Thoracic Breathing

 Full Yogic Breathing (20 Minutes)

Vioma Stage 1 (Interruption of Inhalation)

Viloma Stage 2 (Interruption of Exhalation)

MEDITATION

Breath Awareness Meditation

YOGA NIDRA (Psychic Sleep)

Yoga Nidra Stages 1, 3. 4 & 8

Yoga Nidra 4 Stages

Yoga Nidra w/ Sankalpa (Resolve)

Yoga Nidra for Chronic Pain 

 Yoga Nidra  Stages 1-5, 7 & 8

  Yoga Nidra Stages 1-8 

 8 Stage Temple Story

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ANTAR MOUNA (Inner Silence)

 Antar Mouna Stages 1 & 2

Antar Mouna (Inner Silence) Stages 1-3

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KAYA STHAIRYAM (Body Steadiness)

Kaya Sthairyam Stages 1-3 &12  (Body Steadiness)

 Kaya stairyam 1-4 & 12(Body Steadiness)

Kaya Sthairyam 1-10 & 12

ADDITIONAL FITNESS ARTICLES & INFORMATION RELATED TO YOGA & SKATING

Shapeshifter Yoga

Rollerblade Fitness Articles

Inline Certification Program

Skating First Hockey

Tuck Sleep Article on Benefit of Yoga Nidra