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Never. Forever. Always.

Published on November 18, 2014 by in Meditation, Yoga


Never. Forever. Always.

Three words that I have said countless times before in my life only to eventually prove them untrue.

When people say things to me like  “I would never do ______, ” or “I will always do_______.”, etc…”  I just smile to myself and think “Let see how that goes for you!”

But when it comes to Yoga Nidra I would like to believe that “I will NEVER stop doing Yoga Nidra. I will FOREVER continue to practice daily. And ALWAYS sing it’s praises.” but I know I am probably kidding myself as well.

If you have been following this blog you would know that I have been shouting from the roof tops about Yoga Nidra and recently been practicing it daily.  In fact  today is my 75th day of practice in a row!  While not all attempts have been stellar-which holds true for any one practicing meditation regularly,  a majority of the practices have been done with 100% effort and sincerity and I truly believe my physical, emotional and mental health has improved because of it.

Now that the semester is winding down at  Cleveland State University, where I teach 9 hours per week of yoga (in only 2 days!)and has served as my original “30 Yoga Nidras in 30 Days” inspiration, I have begun to reflect on my efforts as proponent and practitioner of this meditation practice.

Beyond a doubt it has gotten me through teaching so many hours a week of yoga which might otherwise lead to burn out.  The truth is there hasn’t been one day, seriously not one day, where I have NOT wanted to go in to teach.  Those who teach anything will know that there are just some days your heart and mind aren’t into it…but for me, with less then 3 weeks to go this semester, that hasn’t been the case.

In addition, there have recently been a few unforeseeable family related stressors that would throw anyone for a loop and somehow my head has managed to stay attached.  Again, thank you Yoga Nidra.

When it comes to my students at Cleveland State, although I haven’t managed to inspired all of them to take my lead and practice daily (2 have officially taken the challenge!),  every week more and more students tell me how they are finding time to incorporated this practices into their lives when possible.  😉

To have had the opportunity to introduce about 100 students this semester to this meditation tool and to influence them to use it regularly is truly a blessing. There are now 100 more people in this crazy stressed out world that have a tool to use that has a reduces sleep deprivation, lessens stress and anxiety, positively influences ones personality, etc.

A Yoga Nidra success story.

Even though previously unfulfilled grand proclamations have shown me that  I will probably NEVER be able to keep up my dedication to Yoga Nidra FOREVER and ALWAYS.

I know I will certainly try.

I Love Yoga Nidra



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I Love Yoga Nidra

Published on October 9, 2014 by in Meditation, Yoga

I Love Yoga Nidra

Plain and simple.

I made it through the self-imposed “30 Yoga Nidras in 30 Days” challenge without missing one day.  Having practiced yoga regularly for over 14 years, I can say that this is the very first meditation practice that I have done daily, and since the benefits of more energy, mental clarity, and bursts of creativity continue to unfold, I have to ask myself,  “Why did you wait so long?”   Intellectually, through studying Yoga Nidra, and experientially, through sporadic practice, I have known its power.  However, 30 days in a row has taken this “knowing” to a whole new level!

If you are not familiar with Yoga Nidra, specifically Satyananda Yoga Nidra™, it is a guided meditation practices that first and foremost fully relaxes and rejuvenates both body and mind.  It has been shown that with regular practice that when the body and mind are relaxed and quiet then deeper levels of transformation in ones personality can take place.

My students have listened to me go on and on about the challenge and benefits of the practice in general, and that, coupled with some gentle chiding, I have managed to get at least one student to take the challenge and quite a few more to begin to practice Yoga Nidra regularly outside of class time.  I think that some are beginning to believe me.  I can see it on their faces.

Since I finished the 30 day challenge a few days ago I have continued to practice and plan to do so daily because honestly, I am afraid to stop.  It really has been that good.

Sure, life isn’t perfect every moment but I am noticing that there are more perfect moments.  Life seems to be getting easier too. Easier in that it seems that I am inconvenienced less, things seem to be going my way more often,  not to mention the random people smiling at me.  Really, I am getting smiled at more.  Seems like magic.  But most likely it is my attitude and the energy I am carrying around with me.

“You get what you give” I guess.

I have been given so much through the Satyananda tradition and I am doing what I can to pass on what I have learned to others.

So today I am giving you a Yoga Nidra practice .

So you can love it too.




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DOSTS-Days On Skates This Summer

Published on September 25, 2014 by in Fitness


In the words of Seals & Croft (yes, I am that old and kind of a hippy) “Summer breeze makes me feel fine…”

But as usual, it has come and gone way too fast.

As always, I am sad to see it  go but I can say that when it came to skating, I certainly made the most out of this summer.

From the beginning to the end I managed 32 DOSTS (Days On Skates This Summer).  For someone who usually laments about not making enough time to skate, I can finally say that I skated as much as I wanted to.  Keeping a pair of skates by the door at home and one in my car, I was always ready when the opportunity presented itself, and by my calculations, it was just about 1 out of 3 days!


It has been such a pleasure to skate from “wherever” knowing that while I am doing it I am not only having a chance to explore “my world” in a unique way, but that I am also getting an unparalleled workout on my hips, glutes, and thighs. Sure, I could go to the gym and do bunch of squats and nautilus for similar results but why would I want to do that when skating does the same thing with fresh air and much better view!


My favorite skates this summer by far have been with my daughter.  Visiting friends, getting ice cream,  joining in a parade, or just skating with no destination in mind, I am completely impressed with her ability to negotiate the sidewalks and streets.  Since a  majority of her skating  has been in the confines of an ice rink it is amazing how easily she has transferred her ability to defy gravity on ice blades to defying gravity on 8 wheels!


Although the weather is starting to turn and  I will have to wait another 9 months for the “Sweet days of summer.. .”   I am still hopeful to accumulate some DOSTF (Days On Skates This Fall).  So far, so good as I am 2 out of 4 days!



A special thanks to my good friend and skating instructor Franc Pirc from Slovenia who served as my DOSTS inspiration!  Dreaming of a seaside skate with you soon!


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