NEWS
It has taken over 3 years to get here. But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies course through the Yoga Academy of North America. Now tha...
The last two months have had me traversing the globe. From two trips to the states, a trip to Singapore, a cruise to Greece, and Montenagro, as well as a whirlwind European tour that included Polan...
It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will tell you that they would like to try it, or do more of i...
While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on a variety of factors, my own practice varies from ...
The following are a series of postures that can be used to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and feet that have been utilized during your skate.
Lo...
"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandhaby Paramahamsa Satyananda Saraswati that can remove blockages, which prevent the free flow of...
