NEWS
To complete the study that was conducted a few weeks earlier on some of the benefits of sun salutation, efforts were turned toward skating. Once again Dr. Sparks and Jamie Scofield...
Surya Namaskara ( Sun Salutation)
Prayer Pose
Two weeks ago Dr. Ken Sparks of the Cleveland State University (CSU) Health, Physical Education, Recreation, and Dance department (HPERD) and head of...
Being a Tofurky girl myself I am all about things masquerading as something else.
This picture has been in my ""skating pictures"" folder for years. I apologize for not knowing the...
Mobile Yoga is in the November/December issue of Rinksider Magazine. Rinksider Magazine is billed as the ""Independent Voice of the Industry"" and the publication is aimed at helping...
What good fortune!
Another plug for the Mobile Yoga Workout in Germany. The Mobile Yoga Workout is featured in the November/December issue of Yoga Journal Deutschland. While I am working hard on...
Fur Sie (For you in German) is a bi-weekly German publication aimed at all things for women (fur frauen). It is the third German publication that has picked up the Mobile Yoga Workout since...
While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on a variety of factors, my own practice varies...
I recently returned from a trip to Europe and had the pleasure of skating with two of my children and good friend and native Slovenian Franc Pirc in Tartini Square in Piran, Slovenia....
While recently going through an old jewelry box I found a charm bracelet I hadn't seen in years.On it were 2 skaters and 3 pairs of skates-figure, hockey, and inline.
I had forgotten that I had...
With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports nutrition whether skating, running, cycling,...
