NEWS

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins" in her day.  Finding moments of gratitude in...

Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue.

When people say things to me like  "I would never do ______, "...

Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practiced yoga regularly for over 14 years, I can say that...

In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone way too fast. As always, I am sad to see it...

We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has been "Watch for what you...

Paramahamsa Satyananda Saraswati & Paramahamsa Niranjanananda Saraswati

On July 12th at the Atma Center, where I study and teach yoga, we celebrated Guru Poornima. Guru (teacher) Poornima...

Exploring Barcelona with friends earlier this month

Practicing what I preach gets tough sometimes but if I am preaching it I've got to live it. I am always telling  people "more yoga, more...

For the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it. It's true.  Those who know the "yoga me" and know my dedication to the study, practice and...

It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make its closest approach to earth making the moon...

The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa.  

Abhyasa is the transliterated sanskrit word that means "a...