NEWS
Fall semester 2019Â is already in full swing and I am once again feeling blessed to be able to teach yoga at Cleveland State University (CSU). This is my 13th year teaching yoga classes at CSU and this...
In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confernce was a vision of Richard Miller's of iRest Yoga ...
The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the serenity and deep physical and mental relaxation that is inher...
Exploring Barcelona with friends earlier this month
Practicing what I preach gets tough sometimes but if I am preaching it I've got to live it. I am always telling  people "more yoga, more skating" b...
It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make its closest approach to earth making the moon appear larger, an...
The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa. Â
Abhyasa is the transliterated sanskrit word that means "a spiritual practi...
Photo Courtesy of www.danceislove.com
Depending on where you live in the world the Full Moon is on it's way April 25th or 26th.
The period around a full moon is considered to be a very auspicious ti...
Sure it’s a little weird, but those with seasonal allergies swear by it.Â
My experience is that weird can sometimes be worth it! Jala Neti or “Neti” is a yogi cleansing practice that cleans the air...
This morning at 2:50am I heard Dixie our dog crying. Â "Should have taken her out one more time last night," Â I thought to myself as I made my way downstairs. Â In addition to Dixie, I was also greeted ...
The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force and effect." [1] It is the simple science of cause a...
